Counselling services designed for you

Find Relief from Anxiety and Stress 

Who it's for : Adults and teens experiencing stress, worry or panic

Anxiety can feel overwhelming, leaving you stuck in worry, fear, or tension. Through counselling , we work together to:-

• Identify triggers and patterns
• Develop practical coping strategies
• Improve emotional resilience
• Regain confidence in daily life 

Counselling for ADHD and Neurodiverse clients 

Who it's for : Adults and teens with ADHD or neurodiverse needs

Life with ADHD or other neurodiverse traits can bring unique challenges in focus, organisation and emotional regulation. I offer understanding, structured support, and strategies tailored to your needs:-

• Develop coping mechanisms for daily challenges
• Improve self - awareness and emotional regulation
• Build routines and organisational skills
• Navigate relationships and work-life balance

Support for Autistic Adults and Teens

Who it's for : Autistic adults and teens seeking support for emotional and practical challenges

Autistic clients often experience heightened stress, social challenges, or sensory overwhelm. Counselling provides a safe, empathetic space to:

• Explore personal strengths and challenges 
• Manage social, sensory, or emotional difficulties 
• Develop coping strategies for daily life
• Enhance self- confidence and independence

Navigating Life transitions and low mood

Who it's for : For anyone experiencing major life changes, grief or low mood

Life transitions , grief, or low mood can leave you feeling lost and stuck. Counselling helps you:-

• Understand and process emotions
• Build strategies for coping and change
• Improve self esteem and resilience
• find clarity and direction for the future