Online & telephone counselling
Busy Minds Counselling - ND Counsellor
I’m Katie Johnston, owner of Busy Minds Counselling. I offer a warm, down to earth counselling for adults and teens who feel overwhelmed, stuck or mentally overloaded.
My approach is neurodiversity affirming, trauma aware and collaborative, which means we work together at your pace, in a way that feels safe and manageable.
There's no pressure to have the "right words". Sessions are a space where you can be honest, messy, unsure or quiet - all of it is welcome.
My way of working is warm and collaborative using a pluralistic approach which simply means we can use different styles of therapy depending on what works best for you. Some sessions might be reflective and exploratory; others might be more practical and focused on coping tools. We explore together.
How I can Help ?
You don't need a diagnosis or a perfect explanation. Many clients come with a mix of things including:-
- Anxiety and constant overthinking
- ADHD focus and overwhelm
- Trauma & past experiences that still affect you
- Emotional shutdown or numbness
- Low self esteem & Self criticism
- Burnout, stress and life pressure
Clients tell me they feel ....
Heard without being judged
They can be themselves
They can tell me things that have been held for so long
online/ telephone counselling - safe, flexible and private
Online & Telephone counselling
Sessions take place online, so you can attend from home or a quiet space that feels comfortable. Many clients find this helps them relax and open up more easily.
- Weekly, fortnightly or monthly sessions
- Long - term or short- term work
- A free 10 minute telephone consultation to see if we are a good fit
