* We have online low cost clinical supervision spaces available *
Counselling & Wellness Perth, Scotland & Uk wide
Supporting Adults, teens, children & young people to calm their busy minds
In Person / Online / Home visits
Telephone appointments
SUPPORT TAILORED TO YOUR NEEDS
About me
What to expect in counselling ?
What to expect in counselling ?
About the therapist ?
I am a qualified and fully insured counsellor with 4 years of experience supporting adults, children and young people facing challenges such as anxiety, ADHD,Autism depression, and chronic health conditions. My passion lies in helping individuals manage their mental health in a safe and empathetic environment. I am fully accredited with the British Association of Counselling and Psychology (BACP) and uphold confidentiality and professional standards in all my counselling practices.
Qualifications
Msc Pluralisitc Counselling
Diploma in Children & Young People
ASIST Training
Diploma in Couples Therapy
ADHD therapy
Advanced Clinical Supervision - undertaking 2026
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
Counselling is a safe space to explore your thoughts and feelings without judgement. Together we :-
- Understand your challenges and triggers
- Develop practical coping strategies
- Build resilience and confidence
- Improve overall well- being
- Make space to process thoughts, feelings
Adult Session Costs :-
45 minutes £50.00
60 minutes £60.00
Weekly
Fortnightly / Monthly
sessions
Need to talk today ? SAME DAY APPOINTMENTS
Same Day appointments NEW*
Sometimes you don't want to wait days or weeks for support. I offer a limited number of same day counselling sessions at a reduced rate, subject to availability.
If you're feeling anxious, overwhelmed, anxious, emotionally exhausted or simply feel that you need space to talk, a same day session can provide a opportunity to pause, be heard and make sense of what going on.
Appointments are different each day depending on availability/ cancellations. They can be booked as a one off session or you can discuss ongoing support.
*Please note same day appointments are subject to availability and are not a crisis service. If you require urgent mental health support, please contact NHS 24 on 111 or emergency services on 999. *
counselling & wellbeing services
Adult counselling 18 + years
I offer a warm supportive space where adults can talk openly about the challenges they are facing. We work collaboratively and using a range of modalities to "think out of the box" to find new ways of processing and coping.
- ADHD/ Autism
- Anxiety/ depressions
- Relationship difficulties
- Work related stress
- Perimenopause/ Menopause
- Regulating emotions
- Burnout
- Cancer/ Chronic illness
- Grief and loss
- Trauma / PTSD
- Low self esteem
Teen Support 13 yrs + (40 mins) *NEW*
Our teenager support sessions are in person/ online in Perth Scotland or across Uk. Sessions are shorter, focused counselling for teenagers who prefer a more manageable approach to therapy:-
- Anxiety
- Overwhelm
- School refusal /SEN
- Peer relationships
- School stress/ exams
- Friendship difficulties
- Low confidence/ self esteem
- Neurodiversity ADHD/ Autism
- Bereavement
- Family relations
(NEW*) Introductory Session ( 20 minutes ) £20.00
- If you are considering counselling our introductory session is an opportunity to meet the therapist, discover how we can support you and answer any questions you have. This is not a counselling session just an opportunity to see if we may be a good fit for you.
Clinical Supervision - coming soon *NEW*
I am undertaking advanced training in Clinical Supervision and will soon be offering supervision services for : -
- Counsellors
- Trainee counsellors
- Helping professionals
My supervision approach will provide a supportive, reflective and collaborative space to explore client work, professional development , ethical practice, and practitioner wellbeing.
We will have availability for online/ in person sessions in Perth And Kinross and online across the UK
