Online & telephone counselling
Counselling Services for Mental Health & Neurodiversity Support
We offer online and telephone counselling across the UK for a range of mental health issues, including anxiety, ADHD, depress
YOU MIGHT BE FEELING?
You might be here because....
Your thoughts never seem to slow down. You feel emotionally exhausted or burnt out, struggling with anxiety, depression, or self-doubt that often take over. If you're navigating ADHD, Autism, or the challenges of neurodiversity and sensory overwhelm, it can feel increasingly difficult. You may have been coping for years, but now it's getting harder.
Counselling can provide you with the support you need to understand what's happening inside your mind. It can help you find ways to feel more steady, regain control, and reconnect with yourself again. Whether you're dealing with chronic pain, PTSD, or seeking menopause support, relationship counselling, or even teen counselling for the younger members of your family, we are here to help you prioritise your mental health.
SUPPORT TAILORED TO YOUR NEEDS
Who I help?
What to expect in counselling ?
What to expect in counselling ?
Support tailored to your needs...
I provide compassionate, confidential, counselling for people experiencing:-
- Anxiety, stress, overwhelm
- ADHD or neurodiverse challenges
- Life transitions, grief or relationship struggles
- Low mood or depression
- PTSD/ Trauma
- Cancer and chronic pain
- Peri/ menopause support
- Bereavement/ grief
- Work related stress
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
Counselling is a safe space to explore your thoughts and feelings without judgement. Together we :-
- Understand your challenges and triggers
- Develop practical coping strategies
- Build resilience and confidence
- Improve overall well- being
- Make space to process thoughts, feelings
About me
What to expect in counselling ?
Free Telephone Consultations
About the therapist ?
I am a qualified counsellor with 4 years of experience supporting adults and teens facing challenges such as anxiety, ADHD,Autism depression, and chronic health conditions. My passion lies in helping individuals manage their mental health in a safe and empathetic environment. I am fully accredited with the British Association of Counselling and Psychology (BACP) and uphold confidentiality and professional standards in all my counselling practices.
Free Telephone Consultations
Introductory Discovery session
Free Telephone Consultations
Take the first step towards feeling supported and understood by booking a free 10-minute telephone consultation.
What's involved in the 10-minute free consultation?
- What brings you to counselling?
- Have you had any previous counselling experiences?
- What are your goals or hopes for these sessions if any?
- What is your availability to start sessions, particularly if you have restrictions on when you can come.
- What should you do if you feel we are not a fit together in therapy?
Introductory Discovery session
Introductory Discovery session
Introductory Discovery session
We offer an online discovery session via Zoom, lasting for 20 minutes, to discuss your individual needs.
Questions that may be helpful to consider in this session include:
- How the therapist's modality may work with your needs.
- Your general availability and that of the therapists
- Any specific questions you may have around support
- What kind of therapeutic interventions do you offer?
- How will we know if therapy is working or if I am making progress?
There is a charge of £20.00 for the therapist's time.
