* We have online low cost clinical supervision spaces available *
Fitness services
Pilates 1:1 (45 mins £40.00
Back to Fitness(30 mins) £30.00
Back to Fitness(30 mins) £30.00
Move with confidence. Build strength. Feel more connected to your body
Whether your returning to exercise, managing stress, recovering from a difficult period, or looking for a gentler way to improve your fitness, my 1:1 pilates sessions are tailored to you
Benefits :-
- Improve core strength
- Increase flexibility and mobility
- Reduce muscle tension
- Enhance posture and balance
- Support relaxation
Back to Fitness(30 mins) £30.00
Back to Fitness(30 mins) £30.00
Back to Fitness(30 mins) £30.00
Gentle support to help you move again, following a break from fitness, reduce the overwhelm and place to restart.
My back to fitness sessions are designed to help you rebuild your confidence in movement without pressure, judgement or unrealistic expectations.
Benefits :-
- Increase energy levels
- Improve strength and mobility
- Boost confidence
- Reduce stress and tension
- Improve balance and posture
Chair based exercises (30 mins) £30.00
Chair based exercises (30 mins) £30.00
Chair based exercises (30 mins) £30.00
Gentle movement to help you stay active
Safe accessible way to improve strength flexibility and mobility whatever your starting point. The focus is on gaining confidence, improve everyday function and enjoy the physical and emotional benefits or regular movement.
Benefits:-
- Improve strength and muscle tone
- Increase flexibility and joint mobi
Gentle movement to help you stay active
Safe accessible way to improve strength flexibility and mobility whatever your starting point. The focus is on gaining confidence, improve everyday function and enjoy the physical and emotional benefits or regular movement.
Benefits:-
- Improve strength and muscle tone
- Increase flexibility and joint mobility
- Enhance balance and coordination
- Improve circulation
Wellbeing walks(30mins) P.O.A
Chair based exercises (30 mins) £30.00
Chair based exercises (30 mins) £30.00
Step outside ... Slow down... Reconnect
Sometimes the best conversations happen when happening side to side. Offers an opportunity to enjoy the benefits of gentle movement and time in nature while focusing on overall wellbeing.
Benefits:-
- Reduce stress and tension
- Improve mood and emotional wellbeing
- Increased energy levels
- Support cardiovascular system
- Improve endurance and stamina