* We have online low cost clinical supervision spaces available *
*NEW* 6 - week Teen Support programme £240
A supportive counselling block for teenagers overwhelmed , anxious, stuck
Who: Teenagers 13 - 17 years
Where: Online or In person sessions
What's involved: 6 x 40 minute sessions (weekly/ fortnightly)
Sessions are adapted to the young person and can include conversation, creative approaches and practical strategies.
Parent check in: Included a 15 minute review at the beginning and end of the 6 week block if required.
For further information please submit an enquiry form below.
Flexible
We aim to offer sessions that are flexible and inclusive for our young people
Collaborative
We encourage our young people to express themselves and work together to find their voice
Confidence
Session improve self awareness and help to build on confidence and coping strategies
Teen counselling
Teen counselling 10yrs -18yrs
Adolescence can be a challenging time, and young people often need mental health support as they face increasing pressures from school, friendships, family relationships, social media, identity issues, and their own emotional wellbeing. Sometimes these challenges can feel overwhelming, leaving teenagers struggling to cope on their own.
Teenagers may seek youth therapy for a variety of issues, including:
- Anxiety and worry
- Low mood or depression
- Stress and overwhelm
- Friendship difficulties
- Family relationship challenges
- Self-esteem and confidence issues
- School-related pressures
- Exam stress
- ADHD/Neurodiversity
- Autism and social difficulties
- Anger and emotional regulation
- Bereavement and loss
- Trauma and difficult life experiences
- Identity and self-discovery
- Emotional wellbeing and resilience
How does youth therapy work?
Sessions are tailored to the individual needs of each young person. Some teenagers prefer to talk, while others find it easier to express themselves through creative activities, worksheets, drawing, or other therapeutic tools. Together, we find an approach that feels comfortable and supportive.
Where are sessions held?
We offer online and in-person sessions, subject to availability. Our in-person sessions are at our counselling room in Perth.
Introductory Teen Online Sessions (20 minutes) *NEW*
If you are considering counselling, taking the first step can be daunting. Why not book our introductory session via Zoom to meet the therapist before starting regular sessions?
1. Welcome and settling in
2. Information regarding counselling, confidentiality & safety
3. Getting to know you
4. Exploring what brings you to counselling
5. Ending and next steps
Book your session below, subject to availability.
Supporting young people to overcome challenges with counselling can be really beneficial