Busy Minds Counselling - ND Counsellor

 I’m Katie Johnston, owner of Busy Minds Counselling. I offer a warm, down to earth counselling for adults and young people who feel overwhelmed, stuck or mentally overloaded.

My approach is neurodiversity affirming, trauma aware and collaborative, which means we work together at your pace, in a way that feels safe and manageable.

There's no pressure to have the "right words". Sessions are a space where you can be honest, messy, unsure or quiet - all of it is welcome. 

My way of working is warm and collaborative using a pluralistic approach which simply means we can use different styles of therapy depending on what works best for you. Some sessions might be reflective and exploratory; others might be more practical and focused on coping tools. We explore together.

How I can Help ? 

You don't need a diagnosis or a perfect explanation. Many clients come with a mix of things including:-

• Anxiety and constant overthinking 
• ADHD focus and overwhelm
• Trauma & past experiences that still affect you 
• Emotional shutdown or numbness
• Low self esteem & Self criticism 
• Burnout, stress and life pressure 

Clients tell me they feel ....

Heard without being judged 

They can be themselves 

They can tell me things that have been held for so long