UNMASKED MENTORING - LIVED EXPERIENCE support

Alongside counselling we are offering practical mentoring for neurodivergent people who may benefit from supportive guidance in everyday life. Mentoring focuses on building confidence, understanding neurodiversity, developing practical strategies, and supporting individuals to navigate school, work, friendships and daily challenges. 

Counselling explores emotions and experiences and mental health in depth. Mentoring is more practical and forward focused. it may include :-

- Building confidence and self understanding 

- Understanding autism, ADHD, dyslexia or neurodivergence

- Developing strategies for school, learning and friendship 

- Planning routines and coping tools 

- Support around transitions ( school changes, exams, independence)

Sessions are more structured and solution focused

Mentoring may help adults and young people :-

- Who are autistic, ADHD or otherwise Neurodivergent

- Feel misunderstood or overwhelmed 

- Struggle with friendships or social situations 

- Need help building independence and life skills

- Would benefit from supportive guide 

My mentoring is informed by my experience as a counsellor working with adults and young people. I aim to provide a calm, supportive and neurodiversity affirming space where you can ;-

• Be understood without judgement 
• Learn practical strategies
• Build confidence in who you are 

1:1 mentoring sessions 

Parent consultation sessions 

Get in touch below to find out more about our services