Living with ADHD

Lived experience understanding and a  safe place to process can be valuable when exploring ADHD whether your beginning your diagnostic journey or supporting a friend or family member. I have helped support clients with processing their feelings and concerns around living with ADHD. Validation can be a vital part of your journey and working with a lived experience therapist who "gets it" and can keep up with organic thoughts can offer insight, strategies and clarity to help support your

 'Busy mind".