Helping to calm Busy minds
Counselling Adults, Children & Young people, Teens, Employee Assistance support in Perth & Kinross and across the uk online.
about busy minds counselling
Counselling services
What to expect from counselling?
Areas of counselling support
Busy Minds Counselling is a counselling service based in Perth, Scotland, run by me, Katie Johnston, a fully qualified counsellor, here to help you through whatever struggles you’re facing.
I offer appointments to Adults, children & young people across the UK, In person online and via telephone, get in touch to discuss your needs further.
Areas of counselling support
What to expect from counselling?
Areas of counselling support
ADHD/ AUTISM
Anxiety /. Depression
PTSD / trauma
Loneliness
Relationships
Chronic pain
Cancer / life limiting conditions
Peri menopause/ Menopause
Bereavement / loss
Carer support
Work related stress
Self harm,/ suicidal ideation
What to expect from counselling?
What to expect from counselling?
What to expect from counselling?
My work is about building safe spaces, creating healthy boundaries, listening empathetically, and working together ethically and without judgement to help you to feel better and take positive action. You are the author of your own journey counselling supports that process of unpicking the areas that are relevant to you now.
Working together
What to expect from counselling?
What to expect from counselling?
Whatever it is that leads you to seek out counselling, I will be with you on every step of your journey, accompanying you on the path of self-discovery to reach a safer, calmer and happier place. Being able to understand what your barriers and sticking points are with a trained professional is helpful to finding new pathways.
Autism /Adhd Support
Decluttering - Coming soon
Autism /Adhd Support
We offer support services for individuals and families with self or fully diagnosed ADHD and or Autism. Our counselling sessions are with a lived experience therapist with a diagnosis of ADHD/autism. This has been valuable for those looking to unpack their neurodiversity journey with a therapist that " gets it". We also offer support to parents navigating the journey with a space to discuss their concerns and needs. The helplessness and frustration can make family dynamics tough. We are launching mentorship sessions which will offer strategies and tools to manage and regulate emotions in different areas of life.
Consultancy Services
Decluttering - Coming soon
Autism /Adhd Support
At Busy minds counselling we have over 25 years experience of developing and running successful business in the wellbeing and therapeutic settings. We would love to pass on that knowledge to those starting out. It can feel daunting taking the leap into self employment however the benefit and reward can be very fulfilling.If you are a wellbeing or counselling therapist starting out in private practice we offer affordable consultancy to get you started.
We are also developing workplace wellbeing services which may be beneficial to your company to increase staff wellbeing and minimise sickness related to mental health and wellbeing concerns.
Wellbeing Services
Decluttering - Coming soon
Decluttering - Coming soon
As a qualified holistic therapist/ pilates instructor and personal trainer for over 20 years I have worked with a variety of clients over this time. We are hoping to offer some holistic packages in the home and online for those with chronic health conditions. We have passion for supporting those facing a long term health condition or for those needing the first steps to a health and wellbeing programme, whom feel less confident about accessing a gym. Building up your fitness in a 1:1 setting offers specific advice, adaptations that will support certain conditions without the added stress of a busy environment.
Decluttering - Coming soon
Decluttering - Coming soon
Decluttering - Coming soon
Life can be challenging and keeping onto of the daily organisation in your home can be difficult. You may have judgement from friends and family but the ability to organise the room is too overwhelming or a tomorrow job. We are looking to offer clients the change to quieten their busy minds with a consultation and plan to tackle some of those challenging jobs/ rearranging spaces. With busy life/ families, those with chronic health conditions the need to filter and organise may be really beneficial for overall mental health and wellbeing. We are getting the wheels in motion. Get in touch to find out more.
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