Transform Your Life with Busy Minds Counselling

Find Relief from Anxiety and Stress 

Who it's for : Adults and teens experiencing stress, worry or panic

Anxiety can feel overwhelming, leaving you stuck in worry, fear, or tension. Through counselling , we work together to:-

• Identify triggers and patterns
• Develop practical coping strategies
• Improve emotional resilience
• Regain confidence in daily life 

Counselling for ADHD and Neurodiverse clients 

Who it's for : Adults and teens with ADHD or neurodiverse needs

Life with ADHD or other neurodiverse traits can bring unique challenges in focus, organisation and emotional regulation. I offer understanding, structured support, and strategies tailored to your needs:-

• Develop coping mechanisms for daily challenges
• Improve self - awareness and emotional regulation
• Build routines and organisational skills
• Navigate relationships and work-life balance

Child and Teen counselling 

Who it's for : Children and Teens 

Child and teen counselling offers a safe, understanding space where young people can explore their thoughts, feelings and experiences in a way that feels comfortable to them. Every child is different, so sessions are tailored to their age, personality and needs:- 

• Play and imaginative work 
• Drawing or creative sessions
• Games and story telling 
• Teenagers is more conversational
• Improve self - awareness and emotional regulation

Support for Autistic Adults and Teens

Who it's for : Autistic adults and teens seeking support for emotional and practical challenges

Autistic clients often experience heightened stress, social challenges, or sensory overwhelm. Counselling provides a safe, empathetic space to:

• Explore personal strengths and challenges 
• Manage social, sensory, or emotional difficulties 
• Develop coping strategies for daily life
• Enhance self- confidence and independence

Trauma informed Therapy 

Who it's for : Adults and teens 

Trauma informed therapy is an approach that recognises how past experiences shape how we feel, think, and respond in the present. It focuses on safety, trust and choice - so you can explore things at your won pace, without pressure.

• Your response makes sense in the context of what you have been through
• Healing dissent require relieving and retelling everything
• Feeling safe and in control is essential
• The body and nervous system play a key role in emotional wellbeing.

Bereavement Support 

Who it's for : Adults and teens with ADHD or neurodiverse needs

Life with ADHD or other neurodiverse traits can bring unique challenges in focus, organisation and emotional regulation. I offer understanding, structured support, and strategies tailored to your needs:-

• Develop coping mechanisms for daily challenges
• Improve self - awareness and emotional regulation
• Build routines and organisational skills
• Navigate relationships and work-life balance

Navigating Life transitions and low mood

Who it's for : For anyone experiencing major life changes, grief or low mood

Life transitions , grief, or low mood can leave you feeling lost and stuck. Counselling helps you:-

• Understand and process emotions
• Build strategies for coping and change
• Improve self esteem and resilience
• find clarity and direction for the future 

Couples Counselling 

Who it's for : 

Every relationship has challenges at times. Couples counselling offers a safe, neutral space where you can both be heard, understood and supported. Whether you feeling stuck, disconnected or simply want to strengthen a relationship.

• Communication difficulties or frequent arguments
• Feeling distant or disconnected
• Trust issues or rebuilding trust 
• Different needs, expectations or parenting styles
• Life transitions or ongoing stress 
• Improve understanding and connection

SEN Parent Support 

Who it's for : Parents supporting children with SEN, whether in school or home educating. It can feel isolating at times with no space to talk if juggling multiple feelings or meetings.This supports offer you space to talk, reflect and feel supported and be supported by someone who "gets it". 

• Talk openly about challenges
• Process stress, guilt or overwhelm
• Explore strategies to support your child
• Enhance self- confidence while advocating for their needs
• Feel heard, validated and less alone.

Carer's Support 

Who it's for : Caring can feel isolating and overwhelming at times and we offer support to help process feelings and having a place to talk and offload some of the daily stress.

• Talk openly about challenges
• Process stress, guilt or overwhelm
• Explore strategies to support your child
• Enhance self- confidence while advocating for their needs
• Feel heard, validated and less alone.