In person / online/ telephone appointments in Perth, scotland and uk Wide
Living with ADHD
ADHD Unmasked Mentor Support
Lived experience understanding and a safe place to process can be valuable when exploring ADHD whether your beginning your diagnostic journey or supporting a friend or family member. I have helped support clients with processing their feelings and concerns around living with ADHD. Validation can be a vital part of your journey and working with a lived experience therapist who "gets it" and can keep up with organic thoughts can offer insight, strategies and clarity to help support your
'Busy mind".
UNMASKED MENTORING - LIVED EXPERIENCE support
Unmasked Mentoring - lived experience support
Alongside counselling we are offering practical mentoring for neurodivergent people who may benefit from supportive guidance in everyday life. Mentoring focuses on building confidence, understanding neurodiversity, developing practical strategies, and supporting individuals to navigate school, work, friendships and daily challenges.
How mentoring is different from counselling ?
Counselling explores emotions and experiences and mental health in depth. Mentoring is more practical and forward focused. it may include :-
- Building confidence and self understanding
- Understanding autism, ADHD, dyslexia or neurodivergence
- Developing strategies for school, learning and friendship
- Planning routines and coping tools
- Support around transitions ( school changes, exams, independence)
Sessions are more structured and solution focused
Mentoring may help?
Mentoring may help adults and young people :-
- Who are autistic, ADHD or otherwise Neurodivergent
- Feel misunderstood or overwhelmed
- Struggle with friendships or social situations
- Need help building independence and life skills
- Would benefit from supportive guide
My unmasked approach ?
My mentoring is informed by my experience as a counsellor working with adults and young people. I aim to provide a calm, supportive and neurodiversity affirming space where you can ;-
- Be understood without judgement
- Learn practical strategies
- Build confidence in who you are
Our unmasked services
1:1 mentoring sessions
Parent consultation sessions
Get in touch below to find out more about our services